Vert Shock System - The TRUTH about Vert Shock System!

Old vertical jump programs of the past use methods like "Habitual Jump Training". The concept behind this (without all the scientific lingo) is making you jump 1000 times a workout and hoping this improves your bodies ability to recruit and communicate with your jumping muscles better.
The problem with these methods are they make you train your SUB-MAXIMAL jump height over and over again. This means that you are not jumping your highest at any point in the workout nor are you training max jump height...
With Vert Shock we drastically reduce the number of jumps per workout so that you are able to jump your highest on each rep. This trains your MAXIMUM JUMP HEIGHT and will drastically increase it. It also means that the workouts are shorter and easier and provide lightning fast results.






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