Vert Shock Review - Does It Really Work? (Before & After)
What Is Vert Shock?
Vert Shock Pro is a new revolutionary system for increasing an athlete's vertical jump by stimulating the nervous system via vertical shock exercising.
I decided to go with the Vert Shock program since the guys who created it have a big reputation to their name, starting with Justin Darlington, who's known more as Justin 'Jus Fly'. At the moment, Jus Fly is one of the hottest names in the world of dunking, winning every dunk competition out there, including the Nike Dunk Contest with Lebron James and Anthony Davis.
The other guy who's responsible for creating Vert Shock Pro is Adam Folker. Folker was a Division 1 player and now he's playing basketball professionally overseas, it's on his name that the Folker System is called after.
My Vert Shock Results
Before doing Vert Shock I tried many programs and workouts, such as Air Alert (1&2&3), strength shoes, BeachBody workouts, plyometrics exercises and what not...!? They all worked more or less but I could never get more than 5-6 inches from them. Plus, as soon as I changed my workouts or stopped training, the results usually disappeared.
Anyway after trying all these things and failing miserably I decided to give Vert Shock a try and I'm so happy I did. The vertical shock program delivered what it promised and I gained 9 inches over the course of 8 weeks (see the progress on my blog).
As for the Vert Shock workouts themselves they're structured in a very sophisticated way and the program has some amazing advanced techniques to help maximize your vertical.
Vert Shock Pro is a new revolutionary system for increasing an athlete's vertical jump by stimulating the nervous system via vertical shock exercising.
I decided to go with the Vert Shock program since the guys who created it have a big reputation to their name, starting with Justin Darlington, who's known more as Justin 'Jus Fly'. At the moment, Jus Fly is one of the hottest names in the world of dunking, winning every dunk competition out there, including the Nike Dunk Contest with Lebron James and Anthony Davis.
The other guy who's responsible for creating Vert Shock Pro is Adam Folker. Folker was a Division 1 player and now he's playing basketball professionally overseas, it's on his name that the Folker System is called after.
My Vert Shock Results
Before doing Vert Shock I tried many programs and workouts, such as Air Alert (1&2&3), strength shoes, BeachBody workouts, plyometrics exercises and what not...!? They all worked more or less but I could never get more than 5-6 inches from them. Plus, as soon as I changed my workouts or stopped training, the results usually disappeared.
Anyway after trying all these things and failing miserably I decided to give Vert Shock a try and I'm so happy I did. The vertical shock program delivered what it promised and I gained 9 inches over the course of 8 weeks (see the progress on my blog).
As for the Vert Shock workouts themselves they're structured in a very sophisticated way and the program has some amazing advanced techniques to help maximize your vertical.
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