Vert Shock Program - Vert Shock Program Review

Vert Shock is split into 3 phases:

1. Pre-Shock Phase:

In the first 7 days of the Vert Shock program your vertical jump will increase up to 3 – 5 inches. This is called the ‘Pre-Shock’ phase and is designed to get your body ready for what’s to come.

2. Shock Phase:

Then you enter the ‘Shock’ phase which is 6 weeks long. This is the main part of the program and is where your nervous system is ‘shocked’ into leaping higher than all your friends thought possible.

3. Post-Shock Phase:

And the final phase of the program is the ‘Post-Shock’ phase. This is a full week where everything your body ‘learned’ in the previous phases becomes cemented in your muscle memory.

So after 8 weeks and going through all 3 phases of the Vert Shock Program you will have added up to 9 – 15 inches to your vertical jump.